Weigh In record (no journal entry) for 12 February 2023
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69.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1604 kcal
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Fat: 58.94g | Prot: 114.72g | Carbs: 148.25g.
Breakfast: Melão Amarelo, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light, Fugini Molho de Tomate. Lunch: Frango Assado, Risoto de Frango, Carne de Vaca Assada, Soya Maionese Caseira, Aurora Linguiça Toscana. Dinner: Milka Strawberry, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Frooty Açaí , Nestlé Leite Condensado. more...
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Losing 10.2 kg a Week
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