Weigh In record (no journal entry) for 13 February 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1612 kcal
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Fat: 53.95g | Prot: 143.80g | Carbs: 138.54g.
Breakfast: Melão Amarelo, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light. Lunch: Laranja Pêra, Batatas Fritas, Quero Seleta de Legumes, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Dinner: Milka Hazelnuts, Peito de Frango, Abobrinha, Quero Seleta de Legumes, Carne Moída Refogada. Snacks/Other: Melão Amarelo, Morangos, Frimesa Doce de Leite, Health Time Whey Protein 100%. more...
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Gaining 5.3 kg a Week
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