Weigh In record (no journal entry) for 17 February 2023
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3033 kcal
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Fat: 147.94g | Prot: 134.47g | Carbs: 249.72g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee with Semi-Skimmed Milk, John West Sardines in Extra Virgin Olive Oil, Greek Salad. Lunch: Apples , Red Rock Deli Honey Soy Chicken Potato Chips, Extra Virgin Olive Oil, Chunky Style Vegetable Soup. Dinner: Corona Extra Beer, Indian Flatbread Naan, Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Macro Pitted Dates, Macro Almonds, Macro Walnuts, Farmers Union Greek Style Natural Yogurt, Woolworths Lite Milk, Macro Psyllium Husk. more...
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Losing 0.1 kg a Week
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