Weigh In record (no journal entry) for 17 February 2023
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1529 kcal
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Fat: 57.25g | Prot: 62.48g | Carbs: 186.43g.
Breakfast: Mineola, Peijnenburg Volkoren Zero Ontbijtkoek, Aldi Hella Bewust Light, Koffie. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, AH Biologisch 100% Appelstroop, Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Zwagerman Boterhamworst, AH Palingworst. Dinner: Lasagne. Snacks/Other: AH Gezouten Pistache Notenmix, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Aldi Chocolate Chip Cookie, Optifit Magere Kwark Perzik. more...
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Losing 0.7 kg a Week
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