Weigh In record (no journal entry) for 17 February 2023
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108.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1066 kcal
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Fat: 32.30g | Prot: 152.52g | Carbs: 44.11g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Checkers Beef Biltong. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Scrambled Egg , Lancewood Fat Free Smooth Cottage Cheese, Health Connection Wholefoods Oat Bran . Snacks/Other: Coffee with Milk. more...
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Losing 7 kg a Week
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