|
Happy 🤭
|
64.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1019 kcal
|
Fat: 43.82g | Prot: 61.08g | Carbs: 99.07g.
Breakfast: Himbeeren, Erdbeeren, Kölln Haferflocken, Aldi Milch 3,5%, Kaffee. Lunch: Apfel, Roggen Knäckebrot, Alnatura Knäckebrot Roggen & Dinkel, Hummus. Dinner: Milbona Tilsiter . Snacks/Other: Getrocknete Aprikosen, Walnüsse, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|