Weigh In record (no journal entry) for 17 February 2023
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66 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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651 kcal
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Fat: 24.83g | Prot: 37.96g | Carbs: 62.01g.
Breakfast: Жареное Яйцо, Увелка Гречка Вареная, Брест Литовск Сыр Финский 45%, Вязанка Ветчина Столичная, Коломенское Батон Нарезной. more...
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Losing 0.7 kg a Week
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irishkasport's Weight History
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