Weigh In record (no journal entry) for 17 February 2023
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46.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1727 kcal
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Fat: 84.60g | Prot: 122.74g | Carbs: 113.86g.
Breakfast: KDV Тараллини Классические, Черкизовский Ветчина из Индейки. Lunch: Простоквашино Сметана 10%, Форель, ВкусВилл Булгур . Dinner: Экомилк Сыр Творожный. Snacks/Other: Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Ножка (3), Банан. more...
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Gaining 2.8 kg a Week
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solienko's Weight History
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