Weigh In record (no journal entry) for 13 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1110 kcal
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Fat: 39.84g | Prot: 45.73g | Carbs: 138.69g.
Breakfast: Bihun Goreng. Lunch: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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steady weight
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Ayuuagustiar's Weight History
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