Weigh In record (no journal entry) for 17 February 2023
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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452 kcal
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Fat: 24.98g | Prot: 22.44g | Carbs: 17.07g.
Breakfast: Iposea Маслины Белла Ди Чериньола, Яйцо, Сарафаново Молоко 1,5%, Индилайт Бекон из Индейки, Сладкий Красный Перец, Maestro de Oliva Оливковое Масло. Lunch: Canti Вино Красное Сухое. more...
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Gaining 10.5 kg a Week
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