Weigh In record (no journal entry) for 17 February 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1578 kcal
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Fat: 43.56g | Prot: 59.48g | Carbs: 242.03g.
Breakfast: Nasi Putih, Putih Telur Matang, Kerupuk Putih, Sayur Lodeh, Ikan Gabus. Lunch: Perkedel Jagung, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Putih Telur Matang, Kuning Telur Matang, Sawi Putih, Bihunku Rasa Soto. Snacks/Other: Cimory Yoghurt Drink Low Fat Banana, Onde Onde. more...
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steady weight
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deaauliadama's Weight History
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