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Annisa DU 88
Journal
17 Feb 23
Annisa DU 88's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
96.7 kg
Lost so far:
3.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1269 kcal
Fat: 50.42g | Prot: 66.64g | Carbs: 136.08g.
Lunch:
Daging Sapi Giling, Tahu Kukus, Solaria Cap Cay, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Pangsit Polos, Bakso Ayam, Mie Ayam.
more...
2457 kcal
Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Annisa DU 88's Weight History
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