Weigh In record (no journal entry) for 16 February 2023
|
99.2 kg
Lost so far: 9.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1258 kcal
|
Fat: 48.08g | Prot: 79.61g | Carbs: 131.89g.
Lunch: Carne Moída, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Abobrinha Refogada, Brócolis Cozido. Dinner: Qualy Margarina Cremosa, Pullman Pão de Forma Integral , 100% Whey Morango, Leite (Leite Integral), Banana. Snacks/Other: Ovo Frito, Quaker Aveia em Flocos Finos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|