Weigh In record (no journal entry) for 16 February 2023
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2056 kcal
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Fat: 71.94g | Prot: 176.60g | Carbs: 163.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sondey Rondissimo, Red Bull Energy Drink, Heinz Curry Mango Sauce, Hähnchenbrustfilet. Dinner: Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Spitzpaprika, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenbrustfilet. more...
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Losing 9.1 kg a Week
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