Weigh In record (no journal entry) for 16 February 2023
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1187 kcal
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Fat: 62.55g | Prot: 76.71g | Carbs: 82.19g.
Breakfast: Ovo, Abobrinha Refogada. Lunch: Queijo Minas. Dinner: Herbalife Shake de Chocolate Cremoso, Nestlé Leite em Pó Ninho. Snacks/Other: Hortifruti Laranja Bahia, Quero Feijão Carioca, Ovo, Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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