Weigh In record (no journal entry) for 16 February 2023
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109.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1109 kcal
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Fat: 30.76g | Prot: 174.68g | Carbs: 33.95g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Health Connection Wholefoods Oat Bran . Lunch: Tuna in Water (Canned), Lancewood Fat Free Smooth Cottage Cheese. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Omelette . Snacks/Other: Woolworths Beef Biltong Snapsticks, Coffee with Milk. more...
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Losing 8.4 kg a Week
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