Weigh In record (no journal entry) for 16 February 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1718 kcal
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Fat: 58.52g | Prot: 43.89g | Carbs: 191.97g.
Breakfast: Honig, Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Nadler Rotkrautsalat, Kartoffelbrei, Rettichsalat, Königsberger Klopse, Fisch in Backteig Gebraten. Dinner: Lidl Alaska Seelachsfilet Paniert, Harry Toastbrot, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern Käse, K-Classic Weizen Brötchen. Snacks/Other: Eierlikör. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 20 minutes, Driving - 20 minutes, Working - 6 hours, Housework - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.4 kg a Week
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