Weigh In record (no journal entry) for 16 February 2023
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1122 kcal
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Fat: 22.01g | Prot: 90.61g | Carbs: 149.96g.
Breakfast: Darling Plain Low Fat Yoghurt, Grapes, Strawberries, Peaches, Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bakers Blue Label Marie Biscuit. Lunch: Wellington's Sweet Chilli Sauce, Mayfair Chickpeas in Brine, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce, Mayfair Chickpeas in Brine. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Woolworths Venison Biltong, Woolworths Medium Carrots, Bokomo Provita Wholewheat. more...
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Gaining 0.7 kg a Week
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