Weigh In record (no journal entry) for 16 February 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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722 kcal
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Fat: 20.40g | Prot: 64.15g | Carbs: 71.59g.
Lunch: Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 1.6 kg a Week
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nshrdynt's Weight History
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