Weigh In record (no journal entry) for 16 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1212 kcal
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Fat: 30.19g | Prot: 65.69g | Carbs: 175.23g.
Breakfast: Ikan Panggang, Dua Kelinci Sukro Original, Rempeyek, Nasi Putih, Alfamart Daun Pepaya. Lunch: Telur Rebus, Nasi Putih, Tumis Kangkung. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Nasi Putih, Pisang. more...
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Gaining 0.1 kg a Week
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essayang's Weight History
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