Weigh In record (no journal entry) for 30 December 2014
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1617 kcal
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Fat: 48.78g | Prot: 68.53g | Carbs: 142.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Toasted White Bread, Glenryck Pilchards in Tomato Sauce. Dinner: Apricots, Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Castle Lite, Mince Pie. more...
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Losing 2.1 kg a Week
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