Weigh In record (no journal entry) for 05 July 2011
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1623 kcal
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Fat: 41.22g | Prot: 74.29g | Carbs: 257.99g.
Breakfast: sunflower bread, oatmeal, jam, Oatmeal, Raisins, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement. Lunch: hollandaise, pork loin. Dinner: bacon, grilled potato, grilled vegetable, corn on the cob, Chicken. Snacks/Other: sugar cookie, Chewy Bars - Oats & Peanut Butter. more...
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3156 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours. more...
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Losing 6.4 kg a Week
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Mblade22's Weight History
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