Weigh In record (no journal entry) for 16 February 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1880 kcal
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Fat: 76.25g | Prot: 61.91g | Carbs: 238.98g.
Breakfast: Sari Roti Roti Sobek Coklat, Alpukat, Quaker Instant Oatmeal, Mama Bear Almon Mix Alpukat. Lunch: Sawi Putih, Bawang Bombay, Telur, Kanzler Sosis, Saus Barbekyu, Bimoli Minyak Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Goreng Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat, Mayora Teh Pucuk Harum. more...
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Losing 1.4 kg a Week
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deaauliadama's Weight History
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