Weigh In record (no journal entry) for 15 February 2023
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90.8 kg
Lost so far: 63.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1571 kcal
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Fat: 58.48g | Prot: 148.63g | Carbs: 94.25g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, NPL Pre-Workout, Bananas. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Cauliflower, Broccoli & Carrot. Dinner: Nestle Tex Mini, Willards Flings, Woolworths Moist Sliced Biltong, Melrose Bacon Flavoured Full Cream Cheese Spread, Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Cucumber (with Peel), Woolworths Gammon, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.1 kg a Week
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Juanita Christians's Weight History
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