Weigh In record (no journal entry) for 30 December 2014
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104 kg
Lost so far: 7.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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684 kcal
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Fat: 35.50g | Prot: 23.09g | Carbs: 67.94g.
Breakfast: Woolworths Chocolate Brownies, Albany Ultima Multigrain Brown Bread, Fried Egg, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Beacon Nosh. more...
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Gaining 0.3 kg a Week
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Gabsy509's Weight History
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