Weigh In record (no journal entry) for 01 February 2023
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62.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1695 kcal
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Fat: 57.07g | Prot: 74.13g | Carbs: 109.82g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Куриная запеканка с творогом. Dinner: ВкусВилл Сандвич Ролл с Курицей, Вяленой Клюквой и Арахисом. Snacks/Other: Абрау-Дюрсо Винный Напиток "Абрау Лайт Сладкое". more...
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Losing 4.2 kg a Week
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Lairin78's Weight History
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