Weigh In record (no journal entry) for 15 February 2023
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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998 kcal
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Fat: 73.59g | Prot: 48.75g | Carbs: 34.90g.
Breakfast: Kokosolie, Wahid Kalfsbacon, Lidl Geitenkaas, Tomaten, Ei, Mattisson MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Oploskoffie). Lunch: Jumbo Kippenbouillon, Jumbo Basis Soepgroente. Dinner: Jumbo Notenmix Naturel, Frambozen, Blauwe Bessen, Alpro Plantaardige Variatie op Kwark No Sugars. more...
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Losing 9.6 kg a Week
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