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никанету
Journal
15 Feb 23
никанету's Journal, 15 Feb 23
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Кто то вчера перебрал с углями 🙈
88.7 kg
Lost so far:
15.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
2050 kcal
Fat: 98.04g | Prot: 142.50g | Carbs: 146.91g.
Breakfast:
Малиновое Варенье, Макфа Пшеничная Мука, Яйцо Куриное, Творог 5%.
Lunch:
Троекурово Голень Куриная.
Dinner:
Сливочное Масло, Родной Хлеб Батончик К Чаю.
Snacks/Other:
Нут (Вареный), Растительное Масло, Белевская Пастила Белёвский Мармелад Яблочный.
more...
466 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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никанету's Weight History
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