Weigh In record (no journal entry) for 15 February 2023
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64.2 kg
Lost so far: 11.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1034 kcal
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Fat: 44.83g | Prot: 63.72g | Carbs: 86.61g.
Breakfast: Elovena Kaurajuoma Kahviin, Elovena Kaurajuoma, Elixi Pellavansiemenrouhe, Arla Keso Raejuusto, Elovena Kaurahiutale, Kahvi, Omenasose (Makeuttamaton). Lunch: Valio Curry-Linssikeitto, Kahvi, Elovena Kaurajuoma Kahviin. Dinner: Sipulit, Kirsikkatomaatit, Pirkka Avokado, Arla Keso Raejuusto, Munakas tai Munakokkeli. Snacks/Other: Valio Profeel Proteiinirahka Vanilja. more...
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Losing 1.4 kg a Week
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