Weigh In record (no journal entry) for 15 February 2023
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77 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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953 kcal
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Fat: 39.83g | Prot: 34.43g | Carbs: 110.89g.
Lunch: Bakwan, Forvita Margarine, Kecambah, Telur, Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Glosor, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.0 kg a Week
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nadyaenef's Weight History
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