Weigh In record (no journal entry) for 14 February 2023
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95 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1323 kcal
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Fat: 47.74g | Prot: 98.31g | Carbs: 122.12g.
Breakfast: Ovo Mexido. Lunch: Farinha de Mandioca, Macarrão, Sobrecoxa de Frango. Dinner: Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Filé de Frango Grelhado, Président Queijo Prato. Snacks/Other: Maçãs Gala, Isabela Biscoito Leite, Italac Leite Semidesnatado. more...
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Losing 7 kg a Week
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Marcelo Macedo's Weight History
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