Weigh In record (no journal entry) for 14 February 2023
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1501 kcal
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Fat: 66.15g | Prot: 81.44g | Carbs: 142.62g.
Breakfast: Nutrileche Leche, Mayonesa, FUD Jamón Pechuga de Pavo, Wonder Integral 100%. Lunch: Nutrileche Leche, Kellogg's All-Bran Flakes Natural, Taco al Pastor, Coctel de Marisco. Dinner: Churros, Taco al Pastor. more...
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Losing 1.6 kg a Week
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