Weigh In record (no journal entry) for 14 February 2023
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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956 kcal
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Fat: 26.09g | Prot: 37.15g | Carbs: 153.64g.
Breakfast: Apples, Coffee with Cream and Sugar, 2% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Jersey Mike's #7 Turkey Breast & Provolone on White (Mini), Potato Chips. more...
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Losing 0.0 kg a Week
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