209.7 lbs total weight 30.5% 63.9lbs fat 36.1% 75.7lbs muscle
I worked out a lot yesterday. Hope I can keep the fat off this week. I found a great deal at a new gym, https://operationcombatboots.com/ has worked out a deal to get veterans free gym memberships. They have an assload of equipment, no waiting in line to use the machines. The don't have the old nautilus lat machine I like, but they have enough other equipment.
|
95.1 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2023:
|
2377 kcal
|
Fat: 72.76g | Prot: 244.54g | Carbs: 197.93g.
Breakfast: 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Dole Broccoli Slaw, Beef Liver. Lunch: Kroger Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fish and Vegetable Soup (Sopa De Pescado), Ottogi Cooked Black Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3086 kcal
|
Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 55 minutes, Cooking - 6 minutes, Washing Dishes - 7 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
|
Losing 5.4 kg a Week
|