Weigh In record (no journal entry) for 14 February 2023
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1007 kcal
|
Fat: 27.91g | Prot: 42.37g | Carbs: 143.88g.
Breakfast: Silver Queen Chunky Bar Almond, Nasi Ketan (Ketan), Opor Ayam, Mama Suka Rumput Laut Panggang, Nescafe Americano Ice Black, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2), La Fonte Spaghetti-11, Pronas Saus Spagheti Bolognais. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|