Weigh In record (no journal entry) for 14 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1245 kcal
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Fat: 52.18g | Prot: 90.75g | Carbs: 97.79g.
Breakfast: Integralmedica Whey 100% Pure, Forno de Minas Pão de Queijo Tradicional. Lunch: Lucco Fit Berinjela Assada com Ervas, Subway Tomate, Batata Inglesa Cozida, Carne de Panela. Dinner: Heinz Maionese, Alho, Ovo, Aurora Lombo Cozido Defumado, Sal, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Morango com Chocolate, Gatorade Uva, Melão, Estrela do Oriente Ameixa Seca sem Caroço , Pasta de Amendoim, Pêssegos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.9 kg a Week
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karinemirandola's Weight History
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