Weigh In record (no journal entry) for 14 February 2023
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57.7 kg
Lost so far: 6.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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959 kcal
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Fat: 24.19g | Prot: 23.16g | Carbs: 162.34g.
Breakfast: 오뎅볶음, 편스토랑 찬또배기 된장술밥. Lunch: 오리온 촉촉한 초코칩, 세븐일레븐 스팸마요김밥. more...
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Losing 6.3 kg a Week
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