Weigh In record (no journal entry) for 14 February 2023
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2302 kcal
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Fat: 68.71g | Prot: 184.41g | Carbs: 234.57g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yer Fıstığı. Lunch: İHE Kepekli Ekmek, Şehriye Çorbası, Ispanak Yemeği, Makarna. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Supplementler Whey Protein. more...
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Gaining 0.2 kg a Week
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