Weigh In record (no journal entry) for 14 February 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1700 kcal
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Fat: 77.90g | Prot: 61.89g | Carbs: 173.34g.
Breakfast: Grüne Erbsen (Gefroren), Möhren, Glenfell Hähnchenbrustfilet, Wan Kwai Erdnuss-Sauce, Xucker Xylit, Erdbeeren, Gurke (mit Schale), Radieschen, Weizenbrötchen, Möhren, Milfina Butter, Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Lunch: Reis (Gekocht). Dinner: Hello Fresh Tapas-Platte mit Selbst Gemachter Mojo Rojo, Hugo. more...
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Losing 0.7 kg a Week
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