Weigh In record (no journal entry) for 14 February 2023
|
97.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1111 kcal
|
Fat: 38.29g | Prot: 55.58g | Carbs: 134.65g.
Breakfast: Блины с Творогом, Кухня на Районе Пшенная Каша с Маслом, Кофе с Молоком. Lunch: Петелинка Котлета Куриная на Пару, Рис Вареный, Винегрет. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|