Weigh In record (no journal entry) for 13 February 2023
|
89.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1846 kcal
|
Fat: 78.98g | Prot: 44.58g | Carbs: 234.04g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Snacks/Other: Maltesers Maltesers . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smootylaatmaar's Weight History
|