Weigh In record (no journal entry) for 13 February 2023
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64.1 kg
Lost so far: 11.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2023:
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942 kcal
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Fat: 27.55g | Prot: 19.02g | Carbs: 131.03g.
Breakfast: Butter, Pancake Syrup, Plain Pancakes, Tea with Milk. Lunch: Tea with Milk. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Candy, Cooked Rice, Ground Beef (95% Lean / 5% Fat). more...
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Losing 2.5 kg a Week
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loeykrause's Weight History
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