Weigh In record (no journal entry) for 02 September 2009
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1637 kcal
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Fat: 48.43g | Prot: 77.16g | Carbs: 182.68g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Cinnamon and Spice. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: French Fries, Au Jus, Mozzarella, Beefsteak, White French Roll. Snacks/Other: Light Beer, Crunchy Granola Bars - Peanut Butter. more...
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2776 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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DuManchu's Weight History
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