Weigh In record (no journal entry) for 13 February 2023
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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930 kcal
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Fat: 20.95g | Prot: 36.17g | Carbs: 148.96g.
Breakfast: Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Äpfel, Kühne Rote Beete in Scheiben, Gut & Günstig Körniger Frischkäse, Alnatura Knäckebrot Roggen & Dinkel. Snacks/Other: Gut & Günstig Müsliriegel, Gummibärchen. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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