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AdeVital
Journal
28 Dec 14
AdeVital's Journal, 28 Dec 14
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Weigh In record (no journal entry) for 28 December 2014
134.7 kg
Lost so far:
17.3 kg
.
Still to go:
44.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 December 2014:
1447 kcal
Fat: 51.67g | Prot: 40.98g | Carbs: 206.24g.
Breakfast:
Milram Gurken Quark, Tomaten, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen.
Lunch:
Braeburn Äpfeln.
Dinner:
Kartoffeln, Gemusebratling-Käse.
Snacks/Other:
Apfelkuchen.
more...
3536 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AdeVital's Weight History
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