Weigh In record (no journal entry) for 13 February 2023
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1248 kcal
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Fat: 80.15g | Prot: 87.10g | Carbs: 42.04g.
Breakfast: Жареная Курица, Кабанос Сосиска, Соленые Огурцы с Укропом, Говядина Тушеная, Redbull Энергетический Напиток. more...
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Losing 1.4 kg a Week
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