Weigh In record (no journal entry) for 13 February 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1140 kcal
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Fat: 26.52g | Prot: 179.83g | Carbs: 43.77g.
Breakfast: Health Connection Wholefoods Oat Bran , Woolworths Fat Free Yoghurt. Lunch: Woolworths Beef Biltong Snapsticks. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Chicken Skewers, Steamed or Poached Haddock. Snacks/Other: Coffee with Milk, Parmalat Fabulite Fat Free Black Cherry Yoghurt. more...
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Losing 1.9 kg a Week
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