Weigh In record (no journal entry) for 24 April 2020
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 13.27g | Prot: 47.30g | Carbs: 137.21g.
Breakfast: Roti Panggang Putih, Inaco Nata de Coco, Melon, Nestle Dancow Fortigro. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Teh Manis, Bihun Panjang, Lontong. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Sambal Goreng, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|