Weigh In record (no journal entry) for 31 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.15g | Prot: 47.37g | Carbs: 158.98g.
Breakfast: Roma Sari Gandum, Buah Naga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Sapi, Nasi Putih. Dinner: Mie Bakso, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate Coconut. more...
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rika riyanti's Weight History
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