Weigh In record (no journal entry) for 13 February 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1903 kcal
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Fat: 65.04g | Prot: 98.29g | Carbs: 245.41g.
Breakfast: Ubi Jalar (Manis), Leci, Buah Kiwi, Stroberi. Lunch: Barco Coconut Cooking Oil, Kentang (Daging dan Kulit), Brokoli, Bango Kecap Manis, Ikan Dori, Putih Telur Matang, Tahu. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Durian, Nanas. Snacks/Other: Bakso Ayam, Dunkin Donuts Double Chocolate Donuts , Keripik Singkong, Crepes, Es Kelapa Muda, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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Losing 1.0 kg a Week
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Hanzawa Naoki's Weight History
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